Health Services
At Perform 360 we have a strong network of Allied Health Professionals including Physiotherapists & Remedial Massage Therapists that we work closely with to help optimise your training program.
Paula Hindle
Lift with Paula
Lift with Paula combines evidence-based strength training with a holistic understanding of women's health, recovery and healthy ageing. Paula Hindle is a women's health physiotherapist and exercise scientist who has spent more than 25 years helping women improve their strength, confidence and wellbeing, supporting them through every stage of life including perimenopause, menopause, pelvic health, injury recovery and healthy ageing. Whether you're lifting your first dumbbell or returning to exercise after years away, you'll be supported in a welcoming environment where progress is celebrated and every woman works at her own level. Because strength isn't just about what you can lift, it's about trusting yourself and stepping into a stronger, more empowered version of you.
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Andrew Upton
Remedial Massage Therapy
My name is Andrew Upton. I am a Remedial Massage Therapist who graduated with a Diploma of Remedial Massage in 2014 (HLT50307) and a second Diploma in 2016 (HLT52015). The techniques I use are primarily Deep Tissue. Trigger Point, Myofascial, Joint Mobilisation, Acupressure, and a variety of Stretching Techniques.
The benefits of a treatment range from the reduction or elimination of pain to an increase in the range of movement over a variety of joints. RMT can be used as an adjunct to a training regime or as a purely remedial treatment for muscular or joint dysfunction.
A standard treatment consists of Assessment, Treatment, and post-assessment followed by a demonstration of stretching techniques to further aid recovery.
I am a fully registered therapist with Massage and Myotherapy Australia and am recognised by Hicaps for Health insurance claims when it is covered by extras.
My style is quite firm but the intensity of the pressure is jointly monitored by myself and you (the client).